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Hydration: what athletes need to know
Hydration is just as important as nutrition for athletes. You should hit the sweet spot between dehydration and over-hydration to perform at your best.
Young athletes get more benefits from multiple sports
Single-sport specialization is a growing trend in youth sports, but it's not the best approach for most young athletes.
Fueling for a weekend tournament
Athletes who are looking to gain a competitive edge for their next on-the-road tournament should take a closer look at the meals they’re eating.
Physical therapy shortens young athlete’s recovery
Grant Hohn is just like any other 11-year-old boy. He’s always moving, whether he’s playing football or scurrying up any tree he sees.