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Performance
Testing
Take a performance test at Sanford Sports to see where you can improve before your next training session.
Enhance Your Training
Performance testing enhances every aspect of your training. You can take a variety of tests to learn about your overall athleticism, discover your strengths, identify your weaknesses and track your improvements.
Explore available tests below.
We offer evaluations for a variety of sport-specific movements like pitching, swinging and running. You’ll get a personalized assessment that pinpoints how you can improve your form and mechanics.
Testing options, including 2D and 3D analyses, vary by location.
Determine your sweat rate based on the volume of sweat you produce. Your results will identify how many fluids or electrolytes you should consume to stay at peak performance.
This test can be taken in a controlled environment or outside in the elements. We evaluate individuals and teams.
Only available in Sioux Falls.
Get a breakdown of the amount of fat, muscle and bone in your body. Knowing and tracking your body composition can empower your training.
This five-minute test includes a DEXA (dual-energy X-ray absorptiometry) scan that measures your bone density.
Available at all locations.
Measure your endurance by analyzing the air you exhale while exercising. This test identifies how efficiently you use oxygen as you work out and gives you an accurate measurement of your current fitness level.
Only available in Sioux Falls and Fargo.
Measure the point during exercise where lactate begins to accumulate in your blood faster than your body can clear it. This threshold indicates your endurance and helps identify the intensity you can sustain for extended periods without fatiguing.
With this information, you can work with your coach to personalize training zones, improve efficiency and monitor progress over time.
Only available in Sioux Falls and Fargo.
Get exact information on how many calories you need in a day through a simple, noninvasive 10-minute test. This assessment measures your resting metabolism, or how fast you burn calories while at rest.
Only available in Sioux Falls.
Encapsulate your overall athleticism into a number. We use a formula to identify your athleticism, strengths, weaknesses and improvements and summarize it into your Sanford SCORE. Your assessments will consist of power, speed and agility drills.
Only available in Sioux Falls, Fargo and Grand Forks.
Determine if you’re physically and functionally ready to return to play following an injury.
Available at all locations.
Connect With Our Team
Send us a message or call your location.