Performance
Training
Sanford Sports provides speed, agility and strength and conditioning training for people of all ages.
Train With Experts
Whether you’re focused on improving your overall health and fitness or want to maximize your athletic performance, Sanford Sports Performance offers personal training, group training, gym memberships, team training and more tailored to your goals.
Our expert coaches will help you build sport-specific power and strength, develop proper functional movement, boost endurance, improve core strength, engage important muscle groups and reduce injury risks.
Work one-on-one with a certified strength and conditioning coach to reach peak performance. We’ll design your personal training plan around your needs and goals.
Open to athletes of all ages.
Training with a group offers motivation, accountability and fun. We’ll create a program that challenges your group to improve every day.
Open to small and large groups.
Teams compete together, so why not train together? We’ll empower your team with tailored coaching that helps every teammate improve their performance.
Athletic testing enhances every aspect of your performance. Take a test to learn about your overall athleticism, discover your strengths, identify your weaknesses and track your improvements.
This program helps athletes transition from physical therapy to a full return to performance. You’ll work with a certified athletic trainer or sports physical therapist to tailor an assessment and recovery plan specific to your injury, sport and individual goals.
Whether you’re an individual athlete or a team, our virtual training programs are built to meet you where you are. We deliver custom training plans designed specifically for your goals.
Options vary by location.
Sanford Sports Performance offers flexible, customizable physical education programs designed specifically for homeschool students. Availability and programming may vary by location.
Memberships
Take your training further with gym memberships at Sanford Sports. We offer single, couple, group and family memberships so everyone can reach their fitness goals.
Strength & Conditioning Team
Our expert team of degreed strength & conditioning coaches help you build strength, speed and agility and are all Certified Strength & Conditioning Specialists (CSCS) through the National Strength and Conditioning Association (NSCA).
Connect With Our Team
Send us a message or call your location.